My name is Kay and I’m a recovering alcoholic Cut Open. October 2020. NOW I AM LIVING! At the moment the title cut open is very apt, I’m feeling raw and tiered. I’m also quite busy and in the process of creating a training course/workshop focusing on helping other […]
My name is Kay and I’m a recovering alcoholic Cut Open. September 2020. I am what I am And what I am needs no excuses! (Excerpt from my book 2007) ‘If my left arm could talk. Why do you hurt me and hate me so much? I look a mess, […]
My name is Kay and I’m a recovering alcoholic. Cut Open. August 2020. Finding Therapy. August 2020 Introduction (skip this bit if you read it last time!) I began writing about my life when I was at senior school; I am now 54. Writing down my thoughts was easier than […]
My name is Kay and I’m a recovering alcoholic Cut Open. July 2020. Piss head. Introduction (you can choose to skip this bit if you read it last time?) I began writing about my life when I was at senior school; I am now 53. Writing down my thoughts was easier […]
My name is Kay and I’m a recovering alcoholic Cut Open. June 2020. Growing up. Introduction (you can choose to skip this bit if you read it last time?) I began writing about my life when I was at senior school; I am now 53. Writing down my thoughts […]
My name is Kay and I’m a recovering alcoholic. Cut Open. May 2020. Introduction. I began writing about my life when I was at senior school; I am now 53. Writing down my thoughts was easier than talking about them and helped me to express and make sense of my […]
My thoughts; the polarities of covid-19 April 18th 2020 Life is unbelievably surreal at the moment. The whole world has been engulfed by this pandemic; coronavirus; covid-19. I’m hearing heart wrenching stories that are difficult to grasp and comprehend. Deaths; people are dying all around us, hundreds of people in […]
Generalised anxiety disorder, relationship issues, depression, feeling sad, panic disorder, family issues, affairs/betrayals, separation/divorce, bipolar disorder/manic depression, seasonal affective disorder, addiction, abuse, personality disorders, low self-esteem, bereavement, anger management, etc … These are just a few mental health issues. Here are a few words that some people may use instead […]
Self-harm Awareness day March 1st What is self harm? It’s inflicting injury or harm to oneself. It can include cutting, burning, drugs, alcohol, eating disorders, risky sex, dangerous driving etc. People that are unable to express themselves generally retroflect (hold in) their emotions. Frustration and anger can then almost outgrow […]
‘HOLDING ONTO ANGER IS LIKE DRINKING POISON AND EXPECTING THE OTHER PERSON TO DIE.’ (Buddha) ANGER!!!! – What COLOUR is your anger? What do you do with your anger? Do you hold your anger inside? Can you let it out? If you do how long does it take before you let it out? […]
‘Vague Memories Hang Around the Mind like Cobwebs.’ (George Eliot) Do you feel tangled and trapped? Does your past hinder and clutter your present? Do you wish you could unload the stuff that’s spinning around in your head but don’t know where to begin? Are you someone who is regularly […]
